Post Surgery Tips by

DR. ANOOP JHURANI

After-surgery recommendations

POST SURGERY TIPS

After surgery, here are some exercise suggestions to aid you with
your everyday work routine.

1. Quadriceps Set

  • Press the back of your knee downward and tighten thigh muscle. Hold for ..10 seconds.
  • Hold for ..10 seconds.
  • Repeat ..20…repetitions..3..sets daily.
  • पंजे को उपर खिंच के घुटने को निचे दबाये।
  • 10 सेकंड रोके फिर ढीला छोड़ दो।
  • 20 बार रिपीट करे ऐसा दिन में 3 बार करे।
Post Surgery Tips by Best Orthopedic Surgeon Dr Anoop Jhurani

2. STRAIGHT LEG RAISE (SLR)

  • Raise the operated leg up to the level of the other knee
  • Keep your operated knee completely straight.
  • Hold.. 10.. seconds and slowly lower.
  • Repeat ..20…repetitions..3..sets daily.
  • ऑपरेशन वाले पैर को उपर उठाये।
  • 10 सेकंड रोके और धीरे से निचे लाये।
  • 20 बार रिपीअ करे दिन में 3 बार।
Post Surgery Tips by Best Orthopedic Surgeon in jaipur Dr Anoop Jhurani

3. ACTIVE RANGE OF MOTION (AROM)

  • Bend operated knee as far back as you can using your muscles.
  • Hold ..10.. seconds.
  • Repeat ..20…repetitions..3..sets daily.
  • कूर्सी पर बैठकर पैर के निचे कपड़ा रखकर घुटने को मोड़े।
Post Surgery Tips by Best Orthopedic Surgeon in india Dr Anoop Jhurani

4. ACTIVE ASSISTED RANGE OF MOTION (AAROM)

  • Bend operated knee as far back as you can using your muscles. Then cross your non – operated leg on top and give it Gentle stretch back keep your pelvis level and do not lift your hip Of the surface you are sitting on.
  • Hold ..10.. seconds.
  • Repeat ..20…repetitions..3..sets daily.
  • कूर्सी पर बैठकर दुसरे पैर की मदद से ऑपरेशन वाले पैर को मोड़े।
Best Post Surgery Tips by Orthopedic Surgeon in jaipur Dr Anoop Jhurani

5. ACTIVE KNEE EXTENSION

  • Extend your operated leg up by tightening your thigh and pulling Your toes up. Try to fully straighten your operated knee.
  • Hold approximately.. 10… Seconds and slowly relax your leg.
  • Repeat … 20.. Repetitions .. 3… sets daily.
  • कूर्सी पर बैठकर पैर को उपर उठाये और 10 सेकंड रोक कर रखे।
Post Surgery Tips by Orthopedic Surgeon in india Dr Anoop Jhurani

6. WALKING

  • 1 km to 2 km/day Or 1 to 2 hr/day
  • दिन में टुकड़ो में कुल मिलाकर 1 से 2 किलोमीटर तक चले।
Post Surgery Tips by Orthopedic Doctor in jaipur Dr Anoop Jhurani

7. STATIONARY CYCLING (WITHOUT RESISTANCE)

  • after 6 weeks.
  • ऑपरेशन के 6 हफ्ते बाद शुरू साइकिलिंग करे।
Post Surgery Tips by Orthopedic Doctor in india Dr Anoop Jhurani

8. NO PRONE KNEE BENDING

  • उल्टा लेटाकर घुटने को न मोड़े।
Post Surgery Tips by Best Orthopedic Surgeon Dr Anoop Jhurani

9. NO EXERCISES WITH WEIGHTS

  • वजन लटकाकर कोई कसरत न करे।
Post Surgery Tips by Best Orthopedic Surgeon in jaipur Dr Anoop Jhurani